THE ULTRA - 53KM
Saturday 3rd August - 53kms.....
The trails in the Dungog Shire are world-class and they need to be shared with other passionate runners. This event is designed for people who understand the beauty of trail running - the community camaraderie, the appreciation of the challenge, the respect of nature and the achievement of running a really long way!
Welcome to the Dungog Ultra Trail 53km! A trail run along quiet roads, private farm tracks and beautiful bush trails!
DATE: Saturday August 3, 2019
CUT OFF: 9 hours (5pm)
This is an event for an experienced trail runner - those who understand the challenges of trail running over long distances and who will regularly check their location in order to stay on course. Although it will be marked, this event will require the carrying of mandatory gear and the ability to comfortably complete 50 kms in eight hours or less. The course will have aid stations every 10kms.
For your safety, you must carry the following mandatory gear at all times.
Running race pack, with the following - thermal long sleeve top, waterproof jacket, hat, suncream, mobile phone, whistle, survival blanket, food reserve, minimum 2 litres of water, self adhesive elasticated bandage which can serve as a bandage or strapping.